Pincha Mayurasana flow

Katelyn’s put together a short flow you can practice at home or teach in class if you feel like working on your forearm balance. It kind of hurts my shoulders just watching it. Strengthens arms, abs, back, and obviously, shoulders. Good for if you’re stressy or “mildly” depressed. Don’t break your neck! Thanks. Soundtrack optional.

What it is: Tadasana, Urdhva Hastasana, Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdvha Mukha Svansana, Adho Mukha Svansana, Dolphin, Dolphin pushups, Pincha Mayurasana, Ardha Vrschikasana, Forearm Plank.


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