Beerasana Bends Over Forward For You

Hey, you want something easy? We’ve got your something easy. Here’s a little forward-folding sequence designed to stretch out your backsides, hips and inner thighs. As opposed to long-hold, static stretches, these are dynamic stretches, where we keep moving, eventually increasing our reach. Move steadily — no bouncing!

This is Katelyn’s jingle, I’m just along for the ride. Notice how much less flexible I am in all ways. That’s why we do the yogas.

That wind sound dies down after a few.

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