PDF Here. This should be a good one. Saturday and Sunday March 3 and 4 at YogaBlu Studio, 2pm-4pm. $25/each or $40 for both.
Is Saturday and Sunday the same material repeated?
That’s a really good question. The material will be different on each day. Day one will cover breathwork and bandhas, as well as proper alignment in each of the postures in Surya Namaskara A (Sun Salutation). Day two will go over proper alignment in the most common standing postures (such as triangles, side angles and warriors), and show how that alignment translates itself into other postures, both standing and seated.
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