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My teacher made me work for it!

Jade & Sharath

Jade & Sharath

Today’s dispatch from abroad is by our favorite little Ashtangi, St. Petersburg’s own Jade Skinner. She’s been studying in Mysore, India. We’re looking forward to her return to teaching this month!

When you come to the shala to practice there are rules to follow as there should be. Studios in the west I find are too lax. Students bring in cell phones, big water bottles, wear shoes on the shala floor and talk really loudly before class. Listen, that shit don’t fly in India! Leave your shoes outside, turn your phones OFF, leave your water in the locker room, and KEEP SILENCE! The shala is a sacred place where we come to learn the knowledge of yoga, dive deeper into our practice, and we should respect that. All of us are given a specific time to practice and are expected to be there 10 minutes before. Here’s the tricky part… shala time is 15 minutes fast, so this means we need to be there about 30 minutes early. I think they do this to see if you’re paying attention. If you are late it shows that you are not dedicated, not devoted to the practice. You lack respect for the teacher who has taken his time to be there for you and the students who are there to learn.

I’ve watched as Sharath has scolded students for showing up late. He says “What is your time? What time does the clock say? Why are you late? You should really think about what is important to you. If you don’t want to be here, then don’t waste my time and your money!” I’m sure we all can come up with a whole bunch of excuses as to “why?” The answer to the “why?” is about respect. We can have a discussion about that when I return in February. By the way, I was always way early and never late for class!

In the West we do yoga in small classes that we think are too packed. We have the attention of our teacher to help us when we’re looking a little lost or uncomfortable. You don’t have this luxury when you’re practicing at the Shala during the busiest time of the year! Yes, there are assistants in the room and Sharath is walking around giving out new poses, helping a student here, talking to another there, but the adjustments are few and far between.

BKS Iyengar

BKS Iyengar in Pashasana (Noose Pose)

It’s Tuesday, 22nd of January 2013 and I’m on my mat. I was in Janu Sirsāsana C when I came to the realization that my Mysore (self-guided) practice is like doing math homework, learning to play a musical instrument, or speaking a foreign language. You can pretty much relate it to anything that you’ve done that was enjoyable, but challenging enough that you kept coming back for more. I’m going to go with math since it was not one of my strong subjects, but it rattled my brain enough to keep my attention. Now if you remember in math class the equations get tougher the further you get along. Math equations work two ways: 1.) You have the answer and are trying to figure out the formula; or 2.) you have the formula and are trying to figure out the answer. Mysore practice is in a sense somewhat the same. This doesn’t mean find the fastest way in and out of a pose or even skipping one because you don’t like it. It’s about showing up and putting the work in. Here’s my experience and maybe you can find some relation…

I was given a new pose, Paśāsana (the first pose of second series), about three days ago. I asked Simon, one of the assistants, if he could help me find the missing connection. I said to Simon, “I can’t seem to keep my heels down and stay in the bind at the same time. What am I doing wrong?” In the middle of his own demo Sharath, very directly, said “No demonstration! Let her figure it out on her own!” For a moment I was upset that he wouldn’t help. In my head I was like, “WTF? Does he not see me struggling over here? He has no idea how long I’ve been wrestling with this pose. It’s been over a F*N year!” It left me questioning. “Why am I here if he won’t give me any assistance? What’s the lesson he wants me to learn? Maybe I should just not put in any effort then!” Total mental breakdown.

Next day I’m up against the same wall trying really hard to make friends with Paśāsana. I’m striving to figure out how to stay in the bind with my heels down and not bust my ass. Fear of past injury starts resurfacing in my head. Frustration and doubt set in. Binding or not I’ve managed to find the quickest way in and out. I wanted an answer; no one would give me one, so I didn’t really give it my all. I let my ego take over. Practice was tough, and I learned nothing! Later that night, I watched a clip of one of my teachers, Kino MacGregor, from the film Mysore Magic. In it she says,

Yoga is not an escape. It’s not gonna take away your problems or make you think, ‘Oh, everything’s perfect.’ When I’m practicing, everything that presents itself is an opportunity to use the physical practice as a mirror to look within. The thoughts that come up during practice I find are often indicative of the most repetitive psychological patterns that we have….

It’s Thursday morning and Paśāsana is already on my mind as well as drop backs (that’s a whole other topic). Look, we all have our days and yesterday was one of mine. Today my attitude has shifted to a more positive outlook. My focus is on being fully present, so I can immerse myself more deeply in every asana. As I approached Paśāsana I paused for a moment to sit with my thoughts. I took a rewind in my mind to which asanas (formulas) are preparatory for Paśāsana. Ahhh, lo and behold my favorite of the primary series…Maricāsana C & D. I set myself up for acceptance of whatever was to come and let go of any expectations of what I thought should happen. “Letting go” I find is a  precious tool to have in your yoga toolbox.

Paśāsana on the first attempt is almost a success, but lacking a little heart and stability of mind. So I go for it again, and this time with steady breath…BAM..it’s like magic. I nailed it on one side! Finally, perfection (stability of mind and body) of Paśāsana is here! At least on one side that is. Inner glory is going off like church bells! As I wrestle a bit with the opposite side I can feel triumph is on it’s way… “I just have to give a little more effort and it will come” is what I’m telling myself. I have it, but my heels are about an inch away from the floor. I’m driving to hold on and trying to maintain my breath at the same time. Some serious Nadi Shodhana (nerve cleansing) is going on here!! In my head I’m screaming “will somebody please help me for crying out loud!” Right as I’m about to relinquish, panting my ass off like a dog in heat, Sharath steps in to give a little assistance. I almost gave up on hope there for a minute.

Today is Wednesday, the 30th of January 2013. It’s my last day at the shala. I’m on my mat flowing through Primary series with contentment in my heart. No expectations as I arrive at Paśāsana…yay!!!. Once again the struggle to hold on to the bind with my heels down is starting in my mind. My approach this time is more in-depth. Taking the easy road is out of the question! Breathing deeply I took a few moments prepping myself. With concentration I master the connection and nail the left side. “Right side isn’t going to be so easy” is what I’m telling myself. So, I go for it once, twice and I’m already defeated. I didn’t even look around to see if Sharath was watching me. Since three is my favorite number I thought I’d give it one more go. My thoughts were “you can do this! suck in your stomach, twist, grab your hand and lift your ass!” Inching toward Paśāsana for the last time today I did exactly that! And for the first time in over a year I’ve finally perfected Paśāsana all on my own!!!

Exhausted from the many attempts, I plopped on my bum and released myself from the pose only to look up and see Sharath there with a smile. Trust me when I say “he made me work for it!” Laughing a little, he commends me with words of hope “good, very good…now do Krounchāsana and finish.” At that moment, I came to appreciate his teachings. It’s like this: My classmates and I are attending the same school. We’ve all been given homework with the same guidelines to follow. Now we have to show that we’ve been doing our homework. If you really want to figure out that math equation you will! With a little determination and effort the solution will come, right? You’ve got to be dedicated and willing to learn. It’s the same with YOGA! Sometimes you just have to go deeper than you ever have before. If the teacher always gives us the solution to the formula then what good is it doing you? “You’re just bending the body” is what Sharath says. Advancing further in your practice means working harder, contending a bit with what comes up and simply figuring it out. This doesn’t mean don’t ask for help or dwell on it. Dig a little deeper and give it all you’ve got. Later down the road you’ll need that same formula in one or more challenging asanas. In the end you see, I really didn’t need the demonstration after all.

What it means to practice yoga is to have faith, let go, trust in yourself, and work hard. The āsana practice of yoga is to bring stability to the mind and body. All the rest will follow. Yoga is that opportunity for us to become the observer, to feel every bit of comfort and discomfort that arises. Not to escape, but to be fully present with our breath, body, and mind. Sometimes we have to face ourselves on the mat and ask “what do I want out of my practice? What do I want in life?” Do the inner work and you will find the answer. Yoga is lifelong and goes much deeper than the physical. Sharath says that Yoga should be practiced 365 days, 24 hours a day.

I’ll leave you with this quote from “Giving up the Green Bitch” by Graham Hancock.

To live is to bring insight and give us the chance to change our behavior in the future, to be more nurturing and less toxic, to be more considerate of others and to be more aware than we were before of the incredible privilege the universe has given us by allowing us to be born in a human body – an opportunity for growth and improvement of the soul that we absolutely must not waste.

~ Jade Skinner
Karnataka, Mysore

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Why is time moving faster? Part 2

We got a nice discussion going on Facebook about yesterday’s post. This response seems worthy of its own entry. So, take it away, Chris Rish!

chrisrish

Mr. Rish

As your life goes on, each day, month and year becomes a smaller and smaller fraction of your experience. When you were 8, a year was 1/8th of your experience and that was probably a whole lot to you. As we age, each day becomes one part of the sum of our total experience. For me, a year is now 1/40th of my experience. But next year it will only be 1/41th of my life experience.

So time marches on at the same pace, but each week feels faster and faster, because compared to that sum of experience, that single measure of time, whatever it is, is less and less of your life.

I think the real trick is finding the now that can make even that smallest fraction significant. A long kiss, being in a siiick tube inside a beautiful wave, the manatee that rolls over and gives you its belly, a beam reach in a sailboat on a sunny day when it’s warm and blowing 15 knots. Everyone has their own special moments. The trick is being completely there when it’s happening. It’s one of the reasons I surf. In a very za-zen way you can only be right there in that moment doing exactly that thing on that wave or you flail completely. You might anyway.

For another example, I was at an amazing show with Marta last week. Galactic with Cory Glover played the State Theater laying down some New Orleans dumpster-funk for real. It was one of those times you can’t help but shake your butt because once the funk grabs hold of you…I think you know what I mean.

But there were quite a few people there at the show who were more interested in taping/filming the performance with their phones. The phone mediates the experience in a way and makes it derivative. Sure, you can watch it later, but were you really there when it happened, or were you hiding behind your phone?

We’re seeing more and more of this in modern life. Watch the people around you hide behind their devices at the first sign of a social situation. We’re living lives mediated instead of actually lived. That’s one reason I love the mat.

For that time we’re together in class. I can be sure, I’m really there with you and I can’t tell you how much I appreciate that hour. Even if it’s a smaller and smaller fraction of my life each time I see you.

Love this post, btw…

peace and aloha,

CR

Attend to the Breath Part 3: Mechanics

by Kerry Porter Wills

profilekw2My central intent in writing this piece is to have you PAY ATTENTION to two obvious facts. The first is that we have some choice with our breath. We can lengthen, shorten, hold and release with some degree of accuracy and with training, we can maximize these possibilities. In so doing, we give our systems more choices in how they adapt to the demands on them. We give ourselves a conscious way of perceiving and managing our internal states.
Read More…

Attend to the Breath, Part 2: Energetics

Welcome back Kerry Porter Wills. Today’s post is the second in a series on breath. If you missed the first, see Attend to the Breath, Part 1.

Now that you have been watching your breath since that last post of mine (you have, haven’t you?) we will have the context for discussing the energetics of breath.

First however, lemme get this disclaimer out of the way: I am keeping our discussions pretty basic as this is a complex subject and I have but a blog post to address it. I don’t want to talk around the honey jar when we could be eating honey 🙂 Take these concepts and PLAY WITH THEM.

There is a framework from Ayurveda that becomes a helpful aid in understanding what is happening in our systems when we breathe: brmhana and langhana. The breakdown goes like this: Read More…

A Reluctant Namaste

Please welcome friend of Beerasana, Elisa Van Arnam! 

Sitting in the parking lot of Earthfare, I finally spied someone I thought was in need of my services, but my heart began to race and my hands started to sweat and I seriously could not believe I had to get out of my car and hand this woman “the card.”

This was so NOT the crisis I was expecting myself to have. I was surprised, disjointed; beside myself with self-doubt and incredulity.

And here’s why: I am the co-owner of an inspirational, conceptual card company called SoulKu. My partner and I created this company to facilitate deeper human connections through our conceptual card sets.

We decided to start a new blog called One Namaste a Day to “highlight” how awesome our new Namaste card sets were. They come in packs of 15 and one side says “Namaste” and the other says, “The Light in Me Honors the Light in You.”

They are meant to be handed from person to person to make everyday encounters more “sacred.” It helps to “take your yoga practice to the street,” we’d been telling potential customers…

Yet here I was…day ONE of One Namaste a Day and I was literally too afraid to get out of my car and give someone a freakin card. I’m definitely more of an introvert than my amazing SoulKu partner. I’m the designer/blogger/website person. She’s the sales force. She had been handing them out all over town with glee for over a month. Read More…

Attend to the Breath, Part 1

Today’s is a guest post and the first in a series by Kerry Porter Wills.

In my experience it’s the simplest principles of breathing that are the most difficult to master. As a teacher of these principles, they are also the most difficult to convey with clarity. Whatever clarity I have to share in language, I owe to my training at The Breathing Project.

The first bit of “languaging” that I have found useful in understanding and teaching the breath is Leslie Kaminoff’s definition of breath as the shape change of the abdominal and thoracic cavities. Just having a working synonym for breath has been useful… ‘shape change.’ Ahhhhh…. Read More…

Be the Slinky.

This guest post is by Friend of Beerasana Katherine O’Hare.

I was listening to Radiolab on NPR this weekend and heard a great talk on “What a Slinky Knows.”   We all know the basic moves of a Slinky, but a deeper lesson is hidden within the ol’ Slinky. Read More…

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